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Fred H.

Professional Athlete
Grand Rapids, Michigan
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Last 4 Weeks

4
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
15
0h 36m
16
0h 0m
17
0h 0m
18
1h 8m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m
4
1h 12m
5
0h 0m
6
1h 12m
7
0h 0m
8
0h 0m
9
0h 0m
10
0h 0m
11
0h 0m
12
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    1h 8m
  • Running
    0h 36m
Total 1h 45m
Week 2
No activities
Week 3
  • Cycling
    1h 12m
Total 1h 12m
Week 4
  • Cycling
    1h 12m
Total 1h 12m

Achievements

  • Best estimated 1/2 mile effort (3:02)
  • Best estimated 400m effort (1:18)
  • KOM on Woodlawn Sprint (1:17)
  • 3rd fastest time on Backside of the Lake (7:27)