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Hendrik Auf'mkolk

Professional Athlete
Taufkirchen/Munich, Bavaria, Deutschland
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Trail & Mountain Runner. http://trailblog.de

Last 4 Weeks

4
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m
10
0h 0m
11
0h 0m
12
2h 27m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m
17
0h 0m
18
0h 59m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m
25
1h 41m
26
0h 48m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m
1
0h 0m
2
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Other Activities
    2h 27m
Total 2h 27m
Week 2
  • Running
    0h 59m
Total 0h 59m
Week 3
  • Running
    2h 30m
Total 2h 30m
Week 4
No activities

Achievements

  • Best estimated 1 mile effort (5:14)
  • Best estimated 1k effort (2:33)
  • 2nd best estimated 1/2 mile effort (1:46)
  • 2nd best estimated 400m effort (44s)

Photos