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Fred H.

Professional Athlete
Grand Rapids, Michigan
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Last 4 Weeks

12
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
0h 42m
7
0h 0m
8
0h 27m
9
0h 0m
10
0h 35m
11
1h 11m
12
0h 33m
13
0h 21m
14
0h 0m
15
0h 0m
16
0h 33m
17
0h 0m
18
0h 27m
19
0h 54m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 25m
25
1h 18m
26
1h 7m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    1h 11m
  • Running
    2h 18m
Total 3h 29m
Week 2
  • Running
    2h 17m
Total 2h 17m
Week 3
  • Cycling
    1h 18m
  • Running
    1h 32m
Total 2h 50m
Week 4
No activities

Achievements

  • Best estimated 10k effort (56:05)
  • 3rd best estimated 5k effort (24:55)
  • PR on Hall Street Hill (2:07)
  • 2nd fastest time on Hall Street Hill (2:10)