Strava
Free app for Android and iPhone

MelRad Coaching (melanie mcquaid)

Professional Athlete
Victoria, British Columbia, Canada
Follow on Strava

Primary Club: MelRad Racing

Last 4 Weeks

51
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
1h 49m
7
3h 20m
8
2h 41m
9
2h 55m
10
2h 40m
11
2h 36m
12
5h 42m
13
0h 56m
14
2h 52m
15
3h 14m
16
1h 41m
17
0h 0m
18
2h 49m
19
1h 17m
20
2h 12m
21
2h 26m
22
2h 14m
23
1h 18m
24
0h 53m
25
1h 44m
26
9h 27m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 17m
  • Cycling
    12h 51m
  • Other Activities
    4h 36m
Total 21h 45m
Week 2
  • Running
    3h 39m
  • Cycling
    5h 23m
  • Other Activities
    3h 50m
Total 12h 52m
Week 3
  • Running
    5h 24m
  • Cycling
    9h 45m
  • Swimming
    4h 8m
  • Other Activities
    0h 59m
Total 20h 17m
Week 4
No activities

Achievements

Photos

Activities for Sep 20, 2021 - Sep 26, 2021

  • 398.2km
  • 21h 31m
  • 4,475m
  • 0 km
  • 114
  • 228
  • 342
  • 456
  • 570
Oct 2020
Nov
Dec
Jan 2021
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct