Strava
Free app for Android and iPhone

Ben Deal

Professional Athlete
Charlottesville, Virginia
Follow on Strava

Professional triathlete - https://deal-tri-travel.com

IM 70.3 Indian Wells: 3:52:08 <> 4th pro <> 2nd fastest run
IM 70.3 Waco: 4:00:10 <> 5th pro <> 3rd fastest run
IM 70.3 Santa Cruz: 3:57:18 <> 7th pro <> 3rd fastest run
IM 70.3 Boulder: 4:02:23 <> 17th pro
IM 70.3 Eagleman: 3:28:30 <> 10th Pro <> swim cancelled
IM 70.4 St. George: 4:00:01 <> 10th Pro <> First pro race, first pro podium
IM 70.3 Indian Wells: 4:03:24 <> 1st Amateur <> 12th Overall (including pros)

Last 4 Weeks

34
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
30
0h 38m
31
0h 56m
1
1h 42m
2
2h 27m
3
1h 47m
4
2h 10m
5
2h 16m
6
1h 9m
7
2h 52m
8
0h 0m
9
2h 49m
10
1h 26m
11
2h 0m
12
3h 22m
13
0h 0m
14
1h 32m
15
1h 46m
16
2h 49m
17
0h 41m
18
0h 53m
19
3h 18m
20
0h 49m
21
1h 58m
22
0h 39m
23
0h 29m
24
0h 0m
25
0h 0m
26
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 47m
  • Cycling
    5h 23m
  • Swimming
    2h 48m
Total 11h 59m
Week 2
  • Running
    3h 19m
  • Cycling
    7h 57m
  • Swimming
    2h 23m
Total 13h 40m
Week 3
  • Running
    0h 41m
  • Cycling
    8h 40m
  • Swimming
    1h 39m
Total 11h 1m
Week 4
  • Running
    0h 30m
  • Cycling
    1h 57m
  • Swimming
    1h 29m
Total 3h 57m

Achievements

Photos