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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

19
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
0h 49m
7
0h 0m
8
1h 20m
9
0h 0m
10
0h 0m
11
2h 4m
12
1h 19m
13
0h 48m
14
0h 54m
15
1h 5m
16
0h 58m
17
0h 52m
18
0h 0m
19
5h 21m
20
1h 30m
21
1h 42m
22
2h 38m
23
0h 0m
24
1h 19m
25
1h 20m
26
4h 10m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 23m
  • Cycling
    2h 9m
Total 5h 33m
Week 2
  • Running
    10h 0m
Total 10h 0m
Week 3
  • Running
    9h 36m
  • Cycling
    1h 30m
  • Other Activities
    1h 35m
Total 12h 41m
Week 4
No activities

Achievements

Photos