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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

28
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
30
1h 51m
31
0h 54m
1
1h 23m
2
1h 31m
3
1h 28m
4
1h 7m
5
1h 59m
6
1h 0m
7
1h 14m
8
1h 43m
9
1h 13m
10
1h 41m
11
0h 44m
12
1h 40m
13
1h 0m
14
1h 31m
15
1h 27m
16
1h 13m
17
0h 22m
18
1h 27m
19
1h 29m
20
1h 8m
21
1h 13m
22
2h 29m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 12m
  • Other Activities
    5h 3m
Total 10h 16m
Week 2
  • Running
    7h 36m
  • Other Activities
    1h 41m
Total 9h 18m
Week 3
  • Running
    3h 57m
  • Other Activities
    4h 34m
Total 8h 32m
Week 4
  • Running
    3h 24m
  • Other Activities
    1h 27m
Total 4h 51m

Achievements

Photos