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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

25
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
11
0h 35m
12
0h 56m
13
1h 16m
14
0h 0m
15
1h 24m
16
0h 39m
17
4h 26m
18
0h 39m
19
1h 4m
20
0h 49m
21
1h 33m
22
0h 54m
23
1h 0m
24
1h 45m
25
1h 13m
26
1h 0m
27
0h 41m
28
0h 54m
29
0h 0m
30
0h 58m
1
1h 45m
2
0h 0m
3
1h 17m
4
1h 11m
5
0h 42m
6
0h 0m
7
0h 0m
8
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    9h 17m
Total 9h 17m
Week 2
  • Running
    6h 43m
  • Other Activities
    1h 5m
Total 7h 48m
Week 3
  • Running
    6h 33m
Total 6h 33m
Week 4
  • Running
    3h 11m
Total 3h 11m

Achievements

Photos