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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

33
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
22
1h 13m
23
1h 15m
24
2h 48m
25
1h 38m
26
3h 17m
27
2h 58m
28
3h 30m
29
4h 56m
30
8h 4m
31
10h 10m
1
0h 25m
2
3h 17m
3
1h 37m
4
0h 55m
5
2h 23m
6
2h 33m
7
4h 4m
8
1h 42m
9
2h 52m
10
6h 28m
11
0h 58m
12
5h 9m
13
3h 34m
14
0h 0m
15
3h 12m
16
1h 24m
17
1h 34m
18
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    15h 29m
  • Cycling
    1h 13m
Total 16h 43m
Week 2
  • Running
    29h 28m
Total 29h 28m
Week 3
  • Running
    20h 5m
  • Cycling
    0h 57m
Total 21h 2m
Week 4
  • Running
    14h 55m
Total 14h 55m

Achievements

Photos

Activities for Aug 12, 2019 - Aug 18, 2019

  • 74.9mi
  • 14h 55m
  • 15,325ft