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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

28
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
13
1h 43m
14
1h 21m
15
1h 33m
16
2h 55m
17
2h 50m
18
1h 0m
19
1h 27m
20
1h 17m
21
1h 12m
22
2h 15m
23
1h 27m
24
1h 22m
25
1h 36m
26
1h 39m
27
1h 24m
28
1h 59m
29
1h 12m
30
3h 36m
31
0h 0m
1
3h 9m
2
0h 0m
3
1h 5m
4
1h 11m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 28m
  • Cycling
    10h 23m
Total 12h 52m
Week 2
  • Running
    8h 1m
  • Cycling
    2h 50m
Total 10h 52m
Week 3
  • Running
    5h 36m
  • Cycling
    5h 46m
Total 11h 23m
Week 4
  • Running
    2h 16m
Total 2h 16m

Achievements

Photos