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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

62
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
13
1h 40m
14
2h 28m
15
1h 34m
16
3h 15m
17
1h 4m
18
1h 23m
19
3h 32m
20
1h 27m
21
3h 15m
22
1h 39m
23
3h 4m
24
1h 34m
25
7h 34m
26
3h 9m
27
1h 0m
28
1h 53m
29
0h 41m
30
2h 28m
31
0h 34m
1
2h 5m
2
3h 5m
3
1h 35m
4
2h 39m
5
1h 29m
6
3h 0m
7
1h 26m
8
0h 0m
9
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    8h 17m
  • Running
    2h 33m
  • Swimming
    4h 7m
Total 14h 58m
Week 2
  • Cycling
    14h 42m
  • Running
    2h 54m
  • Swimming
    4h 3m
  • Other Activities
    0h 6m
Total 21h 46m
Week 3
  • Cycling
    8h 25m
  • Running
    1h 27m
  • Swimming
    1h 54m
Total 11h 47m
Week 4
  • Cycling
    3h 45m
  • Running
    2h 52m
  • Swimming
    3h 33m
Total 10h 11m

Achievements

Photos