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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

32
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
3h 56m
7
2h 22m
8
1h 3m
9
2h 52m
10
2h 9m
11
3h 22m
12
3h 17m
13
1h 48m
14
2h 20m
15
3h 3m
16
0h 52m
17
2h 54m
18
1h 56m
19
4h 29m
20
1h 41m
21
2h 53m
22
1h 31m
23
1h 41m
24
2h 54m
25
1h 37m
26
2h 36m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    14h 45m
  • Running
    1h 18m
  • Swimming
    2h 59m
Total 19h 3m
Week 2
  • Cycling
    12h 28m
  • Running
    2h 10m
  • Swimming
    2h 45m
Total 17h 24m
Week 3
  • Cycling
    10h 14m
  • Running
    2h 20m
  • Swimming
    2h 22m
Total 14h 56m
Week 4
No activities

Achievements

Photos