Umhlanga - Amashova Training Ride, KZN

Good day Team Vitality Cyclists, join your KZN cycling Champs weekly for the Amashova training programme. The rides are suitable for all training levels, and all are welcome. Remember to bring a healthy snack and your water bottle. Looking forward to seeing you all there.

* Please RSVP via the whatsapp group link below.

Place: Total Garage, Umhlanga - opposite Gateway & Mcdonalds
Time: Wheels roll at 5am
Days: Every Tuesday
Dates: 3rd, 10th, 17th October
Captain: Tasneem
Distance: +-15/20km.
Pace: Easy focus on elevation
Route: Total -makro circle -izinga area and repeat
*** SAFETY *** please have - front & rear lights, carry spare tubes/pump

Join the KZN Club rides whatsapp group for live updates on these rides and the training programme or for more information: https://chat.whatsapp.com/FzuLqZIOjX57B52vwPpyhW

• Claire Bonnetard Robertson
  Organizer
•