Club Night!

Meet at the steps on the western side of the Active Oval
Warm up for 15 - 20 minutes and be ready to run at 6:30 pm.

The Ladder – 1-2 minute rest between each effort
200m at 5K pace
400m at 5K pace
600m at 10K pace
800m at 10K pace
1200m at 10K pace
800m at 10K pace
600m at 5k pace (Try to run these last three speed efforts faster than you ran them as you climbed the ladder.)
400m at 5k pace
200m at 5k pace
Cool down

The Atlanta Track Club encourages runners of all abilities to join us for Club Night Tuesday at 6:30 pm at Piedmont Park. This fun weekly event offers runners the opportunity to join together to encourage each other as we pursue our individual racing goals.

Street parking is available on Piedmont, 10th Street, 12th Street and 13th street. Paid parking is available at the Botanical Gardens or at Park Tavern. Please arrive early and jog 10-20 minutes to warm up. If you are late and the workout has started it is recommended that you warm up and then join the workout with the appropriate group.

All runners run at their own risk. If you are injured come out to jog/walk and support your friends but do not participate in speed work. If you feel you cannot repeat the speed effort stop and cool down. There’s always next week! If you have to leave the workout before the group finishes be sure to let me know.

See you there!
Alice

• Alice P
  Organizer
•