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Sika Henry

Professional Athlete
Newport News, Virginia
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2X Marathon Champ ~ Professional Triathlete ~ IRONMAN World Championship finisher ‘19 (AG)

Last 4 Weeks

18
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
6
0h 34m
7
0h 0m
8
0h 0m
9
0h 56m
10
0h 30m
11
3h 1m
12
1h 3m
13
0h 0m
14
0h 0m
15
0h 40m
16
0h 0m
17
0h 33m
18
2h 0m
19
0h 56m
20
0h 0m
21
0h 28m
22
0h 37m
23
0h 0m
24
0h 23m
25
0h 21m
26
4h 48m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 5m
  • Cycling
    3h 1m
Total 6h 7m
Week 2
  • Running
    2h 10m
  • Cycling
    2h 0m
Total 4h 10m
Week 3
  • Running
    2h 57m
  • Cycling
    3h 8m
  • Swimming
    0h 29m
  • Other Activities
    0h 4m
Total 6h 39m
Week 4
No activities

Achievements

  • 2nd best estimated 20k effort (1:24:02)
  • 2nd best estimated 10 mile effort (1:07:07)
  • 2nd best estimated 15k effort (1:02:23)
  • 3rd best estimated 10k effort (41:12)

Photos

Activities for Sep 20, 2021 - Sep 26, 2021

  • 89.6mi
  • 6h 39m
  • 1,886ft